Inflammation has a bad reputation. It gets blamed for nearly everything, and the market is full of products promising to “fight” it. But the truth is more interesting, and getting it right changes how you think about your health: inflammation isn’t inherently bad. It’s one of your body’s most essential protective responses. The problem isn’t … Read more
We tend to picture the immune system as a wall — either it holds and you stay well, or it fails and you get sick. That mental model is badly wrong, and replacing it changes how you think about supporting your health. Your immune system isn’t a wall. It’s a vast network of individual cells … Read more
Most people think of the immune system as a single thing — something that’s either working or not working. You either get sick or you don’t. Your immune system is either strong or weak. The reality is far more precise than that. Your immune system is a network of billions of individual cells, each with … Read more
