People ask me regularly what I do to maintain my health. I’m 61, I do demanding physical work, I recover quickly, and I don’t carry the signs of aging that many people my age do. So the question is understandable.
I try to be honest and specific rather than giving a list of things that sounds impressive but isn’t actually useful.
Here’s what I actually do.
I pay attention to foundational things first. Sleep is non-negotiable — I prioritize it because I understand what happens at the cellular level when I don’t get adequate recovery time. Diet is about nutrient density rather than restriction — I eat real food and I supplement consistently because I understand that modern food supply doesn’t provide everything the body needs. I exercise regularly and I pay attention to recovery, not just performance.
Beyond the basics, I focus on cellular support. I’ve been taking ASEA Redox Supplement consistently for 15 years. This is the foundation of my cellular health approach — supporting the redox signaling system that coordinates immune function, antioxidant activation, cellular repair, and energy production. I don’t take it occasionally or when I remember. I take it every day because cellular communication is a continuous process that requires consistent support.
I also pay attention to quality across everything I do — quality of sleep, quality of food, quality of supplements. Not all supplements are created equal. Not all health advice is worth following. Having a framework for evaluating quality matters.
What I don’t do is chase trends, try every new supplement that gets attention, or react to every piece of health news. The foundational things work. The cellular support works. I know this because I’ve observed it carefully over a long time.
That’s my honest answer when people ask.