People occasionally ask what I actually do — not the science, but the practical day-to-day. I’m 61, I feel better than I did in my 40s, and I’m happy to lay out the real routine. There’s no secret in it, and the boring foundations matter far more than any single product. Sleep comes first. I … Read more
People tend to approach health in bursts. A hard month at the gym, a strict diet for three weeks, a pile of new supplements all at once. Then life happens and it all lapses. I understand the impulse — intensity feels like progress. But when it comes to cellular health, steady and consistent beats intense … Read more
I write mostly about the science of cellular health, but part of what I do is also a business — I’m a brand partner for ASEA, the redox signaling product I use and believe in. I’d rather be straight about that than have you wonder. And since some of you have asked, I want to … Read more
If you’ve been reading this blog for a while — or if you’ve just found it and gone back through the archive — you now have a more complete picture of cellular health and redox signaling than most people ever develop. You understand that your body produces redox signaling molecules naturally, that production declines with … Read more
I’ve been transparent throughout this blog about two things: the science behind redox signaling and my experience with ASEA. Today I want to be equally transparent about the third dimension — what it looks like to build a business around something you genuinely believe in. I didn’t approach ASEA as a business opportunity first. I’ve … Read more
People ask me regularly what I do to maintain my health. I’m 61, I do demanding physical work, I recover quickly, and I don’t carry the signs of aging that many people my age do. So the question is understandable. I try to be honest and specific rather than giving a list of things that … Read more
There’s a tendency in health culture to pursue intensity. Extreme diets. Intense detoxes. Aggressive supplementation protocols. The assumption is that more dramatic intervention produces more dramatic results. At the cellular level, the opposite is often true. Your cells operate on rhythms. Repair processes happen continuously, not in bursts. Antioxidant systems are always running, not activated … Read more
I’ve spent most of this blog talking about the science and the personal health side of redox signaling. Today I want to be transparent about something else — because some of you have been wondering. Yes, there’s a business opportunity associated with ASEA. I’m a brand partner, which means I earn income when people I … Read more
I’m careful about personal testimonials. I’ve been in the supplement industry for over 30 years and I know how easy it is to mistake coincidence for causation, or to notice only the changes you want to see. So I want to be precise about what I observed and how I evaluated it. When I first … Read more
I don’t have a medical degree. What I have is 15 years of paying close attention, a background in physics and chemistry that taught me how to evaluate evidence, and a personal experience that’s hard to argue with. Here’s what I’ve learned. Most health advice operates at the wrong level. It focuses on inputs — … Read more
