Energy is one of the most common health complaints. Not the dramatic fatigue of illness, but the everyday sense of running below capacity — needing more coffee than you used to, hitting a wall in the afternoon, not having the reserves you remember having a decade ago. The conventional response to this is to look … Read more
Athletes are among the most scientifically demanding consumers in the health space. Performance is measurable. Recovery time is measurable. Endurance, strength, and reaction time are all measurable. When something works, athletes know it. When it doesn’t, they know that too. That’s why the growing interest in redox signaling among serious athletes is worth paying attention … Read more
Most people track how they feel in broad strokes. Good day. Bad day. Tired. Energetic. Foggy. Clear. These are the categories most of us use to describe our daily experience of health. What’s happening underneath those categories is far more specific — and far more interesting. Every subjective experience you have of your own body … Read more
