There’s an antioxidant getting a lot of attention lately — glutathione. You’ll see it in IV drip bars, premium supplements, and anti-aging clinics, often called the “master antioxidant.” The interesting thing is that most of what’s said about its importance is accurate. Glutathione genuinely is one of your body’s most important antioxidant defenses. The part … Read more
Walk down any supplement aisle and the message is everywhere: more antioxidants, higher ORAC scores, stronger free-radical protection. It’s an appealing story because it’s simple. Free radicals damage cells, antioxidants neutralize them, so more must be better. The problem is that the biology doesn’t actually work like a simple counter. I’ve spent over 30 years … Read more
Stress is often discussed as a psychological experience. You feel overwhelmed, anxious, pressured. The physical effects are acknowledged — tension headaches, disrupted sleep, digestive issues — but usually treated as secondary to the mental and emotional experience. At the cellular level, the picture is more fundamental than that. When your body perceives stress — whether … Read more
Glutathione has become one of the most talked-about molecules in health and longevity circles. You see it everywhere — in IV drip bars, in high-end supplements, in anti-aging clinics. It’s being called the master antioxidant, the key to longevity, the molecule your body needs more of. Most of what’s being said about it is accurate. … Read more
I’ve been involved in the health supplement industry for over 30 years. In that time I’ve seen a lot of products come and go, and I want to be straight with you about something. Most supplement companies make good products. The ingredients are real, the manufacturing is legitimate, and the products do what they’re designed … Read more
Free radicals have a bad reputation. For decades, the health conversation around them has been simple: free radicals are dangerous, antioxidants neutralize them, therefore take antioxidants. The more the better. That story is incomplete — and the incomplete version has cost a lot of people a lot of money on supplements that aren’t doing what … Read more
You’re doing everything right. You take your vitamins, you eat your blueberries, you spend good money on antioxidant supplements. And yet something still feels off. There’s a reason for that — and it has nothing to do with the quality of your antioxidants. Here’s what most people in the health space don’t talk about: antioxidants … Read more
